Isaac Davies v1:00/1:00r...10 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
128
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 128 |
February 11, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 768 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 40 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 37 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 33 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 32 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 35 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 38 | |
| r: 1:00 | 8 | |||||
| r73 |
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Workout Graph
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