Isaac Davies 30:06 row
4,811
Meters
30:06.5
Time
3:07.7
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 134 |
November 19, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,811 | 3:07.7 | 53 | 488 | 245 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 516 | 43 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 22 |
| 25:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 22 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 30:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 9 |
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Workout Graph
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