simon corcoran 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 126 |
July 10, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 806 | 301 | 21 |
| 2:11.6 | 500 | 2:11.6 | 154 | 848 | 31 | 17 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 851 | 31 | 16 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 800 | 30 | 20 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 21 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 23 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 791 | 30 | 24 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 24 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 25 |
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Workout Graph
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