simon corcoran 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 122 |
July 09, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 790 | 298 | 22 |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 30 | 19 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 18 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 789 | 30 | 20 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 23 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 782 | 30 | 23 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 840 | 31 | 24 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 24 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 25 |
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Workout Graph
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