simon corcoran 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 128 |
July 08, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 818 | 303 | 21 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 19 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 18 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 878 | 32 | 17 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 18 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 23 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 832 | 31 | 24 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 860 | 31 | 25 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 748 | 29 | 25 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.