simon corcoran 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 134 |
March 05, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 295 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 20 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 59 | 23 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 59 | 23 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 59 | 23 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 59 | 24 |
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Workout Graph
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