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Damir Oštarjaš v0:30/0:30r...30 BikeErg

9,333

Meters

15:00.0

Time

1:36.4

Pace

397

Calories

Rest Distance5,482
Rest Time15:00.0
Overall Distance14,815
Overall Time30:00.0
Average Watts390
Calories Per Hour1588
RPM92
Revolution Count1380
Drag Factor106

November 30, 2024 07:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,333 1:36.4 390 1588 92
0:30.0 248 2:00.9 198 960 84
r: 0:30 211
0:30.0 282 1:46.3 291 1200 96
r: 0:30 188
0:30.0 274 1:49.4 267 1200 92
r: 0:30 186
0:30.0 313 1:35.8 398 1560 92
r: 0:30 210
0:30.0 305 1:38.3 368 1560 88
r: 0:30 203
0:30.0 306 1:38.0 371 1560 90
r: 0:30 186
0:30.0 305 1:38.3 368 1560 88
r: 0:30 176
0:30.0 303 1:39.0 361 1440 88
r: 0:30 157
0:30.0 301 1:39.6 354 1440 88
r: 0:30 185
0:30.0 306 1:38.0 371 1560 88
r: 0:30 192
0:30.0 313 1:35.8 398 1560 92
r: 0:30 170
0:30.0 316 1:34.9 409 1680 92
r: 0:30 197
0:30.0 307 1:37.7 375 1560 90
r: 0:30 180
0:30.0 313 1:35.8 398 1560 92
r: 0:30 148
0:30.0 316 1:34.9 409 1680 92
r: 0:30 193
0:30.0 311 1:36.4 390 1560 90
r: 0:30 179
0:30.0 320 1:33.7 425 1680 94
r: 0:30 164
0:30.0 320 1:33.7 425 1680 94
r: 0:30 186
0:30.0 317 1:34.6 413 1680 92
r: 0:30 158
0:30.0 316 1:34.9 409 1680 92
r: 0:30 185
0:30.0 322 1:33.1 433 1680 94
r: 0:30 189
0:30.0 322 1:33.1 433 1680 94
r: 0:30 175
0:30.0 313 1:35.8 398 1560 92
r: 0:30 179
0:30.0 315 1:35.2 405 1680 92
r: 0:30 178
0:30.0 322 1:33.1 433 1680 94
r: 0:30 175
0:30.0 323 1:32.8 437 1680 94
r: 0:30 180
0:30.0 323 1:32.8 437 1680 94
r: 0:30 190
0:30.0 327 1:31.7 453 1800 96
r: 0:30 174
0:30.0 327 1:31.7 453 1800 96
r: 0:30 173
0:30.0 346 1:26.7 537 2040 100
r: 0:30 215
r5,482

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