Damir Oštarjaš v1:00/1:00r...7 SkiErg
2,541
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 74 |
October 09, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1014 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 38 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 37 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 38 | |
| r: 1:00 | 13 | |||||
| r583 |
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Workout Graph
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