Damir Oštarjaš v1000m/1:00r...15 row
15,000
Meters
58:22.8
Time
1:56.7
Pace
1021
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,570 |
| Overall Time | 1:13:22.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
October 03, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.8 | 15,000 | 1:56.7 | 220 | 1049 | 22 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | |
| r: 1:00 | 76 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 25 | |
| r: 1:00 | 27 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 25 | |
| r: 1:00 | 25 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 24 | |
| r: 1:00 | 48 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 23 | |
| r: 1:00 | 15 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 20 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 23 | |
| r: 1:00 | 34 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 25 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | |
| r: 1:00 | 19 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 21 | |
| r: 1:00 | 22 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 21 | |
| r: 1:00 | 23 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 20 | |
| r: 1:00 | 15 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 21 | |
| r: 1:00 | 29 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 21 | |
| r: 1:00 | 10 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 21 | |
| r: 1:00 | 182 | |||||
| r570 |
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Workout Graph
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