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Damir Oštarjaš v10c/0:30r...20 SkiErg

2,599

Meters

9:15.0

Time

1:46.7

Pace

200

Calories

Rest Distance1,910
Rest Time10:00.0
Overall Distance4,509
Overall Time19:15.0
Average Watts288
Calories Per Hour1297
Stroke Rate43
Stroke Count398
Drag Factor73

September 16, 2024 12:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.0 2,599 1:46.7 288 1297 43
0:25.3 123 1:42.8 322 1422 45
r: 0:30 26
0:25.6 124 1:43.2 318 1406 47
r: 0:30 76
0:26.7 127 1:45.1 301 1348 45
r: 0:30 103
0:27.8 130 1:46.9 286 1294 41
r: 0:30 102
0:29.4 134 1:49.7 265 1224 41
r: 0:30 98
0:27.7 130 1:46.5 289 1299 39
r: 0:30 91
0:30.0 136 1:50.2 261 1200 40
r: 0:30 103
0:30.1 136 1:50.6 258 1196 40
r: 0:30 103
0:29.5 135 1:49.2 268 1220 43
r: 0:30 100
0:29.9 136 1:49.9 263 1204 42
r: 0:30 99
0:28.9 130 1:51.1 255 1245 39
r: 0:30 99
0:27.8 130 1:46.9 286 1294 43
r: 0:30 97
0:27.7 130 1:46.5 289 1299 43
r: 0:30 98
0:26.6 127 1:44.7 305 1353 43
r: 0:30 94
0:26.7 127 1:45.1 301 1348 43
r: 0:30 99
0:27.6 130 1:46.1 293 1304 43
r: 0:30 96
0:26.5 127 1:44.3 308 1358 45
r: 0:30 98
0:26.5 127 1:44.3 308 1358 43
r: 0:30 97
0:26.9 128 1:45.0 302 1338 49
r: 0:30 105
0:27.7 130 1:46.5 289 1299 48
r: 0:30 126
r1,910

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Workout Graph

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