Damir Oštarjaš v500m/2:00r...5 row
3,500
Meters
11:59.2
Time
1:42.7
Pace
281
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 21:59.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 103 |
July 08, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,500 | 1:42.7 | 323 | 1406 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | |
| r: 2:00 | 179 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 25 | |
| r: 2:00 | 177 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | |
| r: 2:00 | 167 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| r: 2:00 | 178 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 36 | |
| r: 2:00 | 254 | |||||
| r955 |