Damir Oštarjaš v300m/1:58r...10 SkiErg
3,000
Meters
12:51.9
Time
2:08.6
Pace
216
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,088 |
| Overall Time | 28:15.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 470 |
| Drag Factor | 76 |
October 23, 2026 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 1007 | 36 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 43 | |
| r: 1:58 | 11 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 43 | |
| r: 1:55 | 10 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 42 | |
| r: 1:54 | 12 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 41 | |
| r: 1:51 | 1 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 40 | |
| r: 1:53 | 8 | |||||
| 2:49.5 | 300 | 4:42.5 | 16 | 446 | 17 | |
| r: 0:09 | 7 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1175 | 43 | |
| r: 1:55 | 19 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 41 | |
| r: 1:53 | 13 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 41 | |
| r: 1:56 | 7 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1173 | 43 | |
| r88 |
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Workout Graph
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