Damir Oštarjaš v500m/2:00r...5 row
3,500
Meters
12:17.9
Time
1:45.4
Pace
277
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 22:17.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 125 |
August 20, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,500 | 1:45.4 | 299 | 1351 | 22 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 23 | |
| r: 2:00 | 52 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1315 | 22 | |
| r: 2:00 | 59 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 24 | |
| r: 2:00 | 78 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1284 | 22 | |
| r: 2:00 | 44 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 26 | |
| r: 2:00 | 15 | |||||
| r248 |
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Workout Graph
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