Damir Oštarjaš v1:00/1:00r...6 row
5,686
Meters
21:00.0
Time
1:50.7
Pace
412
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 112 |
May 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,686 | 1:50.7 | 257 | 1177 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 21 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 19 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 20 | |
| r: 1:00 | 16 | |||||
| r115 |
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Workout Graph
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