sylvain Zabé 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 207 |
March 09, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 293 | 25 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 58 | 26 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 26 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 26 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 26 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 60 | 23 |
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Workout Graph
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