sylvain Zabé 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 08, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 275 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 27 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 56 | 26 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 55 | 22 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 54 | 23 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 54 | 23 |
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Workout Graph
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