sylvain Zabé 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 126 |
March 05, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 287 | 24 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 22 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 56 | 25 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 57 | 23 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 56 | 24 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 57 | 27 |
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Workout Graph
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