Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 18:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 123 |
September 04, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 850 | 32 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 34 | |
| r: 1:00 | 40 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 33 | |
| r: 1:00 | 31 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 33 | |
| r: 1:00 | 44 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | |
| r: 1:00 | 38 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | |
| r: 1:00 | 41 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 32 | |
| r: 1:00 | 139 | |||||
| r333 |
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Workout Graph
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