Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:53.8
Time
2:08.9
Pace
184
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 18:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 122 |
September 03, 2026 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 856 | 33 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 35 | |
| r: 1:00 | 51 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 34 | |
| r: 1:00 | 45 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 35 | |
| r: 1:00 | 33 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 33 | |
| r: 1:00 | 37 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 33 | |
| r: 1:00 | 48 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 33 | |
| r: 1:00 | 157 | |||||
| r371 |
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Workout Graph
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