Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:54.0
Time
2:09.0
Pace
184
Calories
152
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 18:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 01, 2026 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 855 | 33 | 152 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 34 | 137 | |
| r: 1:00 | 25 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 33 | 148 | |
| r: 1:00 | 44 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 33 | 153 | |
| r: 1:00 | 49 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 32 | 155 | |
| r: 1:00 | 36 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 33 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 33 | 162 | |
| r: 1:00 | 164 | ||||||
| r342 |
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Workout Graph
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