Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 149 |
April 24, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 31 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 22 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | |
| r: 1:00 | 19 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | |
| r: 1:00 | 30 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| r: 1:00 | 57 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| r: 1:00 | 22 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 35 | |
| r: 1:00 | 175 | |||||
| r325 |
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Workout Graph
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