Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:12.4
Time
2:02.0
Pace
205
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 15:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 193 |
March 11, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | |
| r: 1:00 | 33 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 42 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:00 | 149 | |||||
| r224 |
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Workout Graph
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