John Webb 500m row
500
Meters
1:24.1
Time
1:24.1
Pace
52
Calories
168
Heart Rate
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2225 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 136 |
December 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.1 | 500 | 1:24.1 | 588 | 2225 | 52 | 43 | 168 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 11 | 49 | 148 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2475 | 11 | 45 | 169 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2414 | 11 | 44 | 175 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2093 | 10 | 42 | 176 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 39 | 175 |
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Workout Graph
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