John Webb 30:00 row
7,949
Meters
30:00.0
Time
1:53.2
Pace
574
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
December 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,949 | 1:53.2 | 241 | 1148 | 574 | 25 | 161 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1090 | 109 | 24 | 155 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 24 | 154 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 25 | 158 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1120 | 112 | 25 | 160 |
| 30:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 131 | 29 | 180 |
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Workout Graph
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