John Webb 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
494
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 136 |
December 04, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 988 | 494 | 24 | 150 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 24 | 151 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 24 | 139 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 145 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 870 | 87 | 23 | 140 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 27 | 178 |
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Workout Graph
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