John Webb 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
May 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 12 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
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Workout Graph
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