John Webb v500m/2:00r...8 row
4,000
Meters
12:26.4
Time
1:33.3
Pace
365
Calories
166
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 28:26.4 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 131 |
March 06, 2026 18:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 4,000 | 1:33.3 | 431 | 1783 | 35 | 166 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 39 | 160 | |
| r: 2:00 | 36 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 37 | 164 | |
| r: 2:00 | 48 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | 166 | |
| r: 2:00 | 42 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | 168 | |
| r: 2:00 | 58 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 35 | 169 | |
| r: 2:00 | 53 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 34 | 169 | |
| r: 2:00 | 49 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 169 | |
| r: 2:00 | 50 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | 170 | |
| r: 2:00 | 24 | ||||||
| r360 |
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Workout Graph
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