John Webb 4x4:00/2:00r row
4,558
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
160
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 16, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1323 | 27 | 160 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 28 | |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1485 | 31 | |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.