John Webb 8x500m/2:30r row
4,000
Meters
12:39.3
Time
1:34.9
Pace
358
Calories
165
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 32:39.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 37 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 23, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 4,000 | 1:34.9 | 409 | 1697 | 37 | 165 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 38 | 159 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 35 | 163 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 38 | 165 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 37 | 166 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 39 | 168 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | 167 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 37 | 168 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 38 | 168 |
| r906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.