John Webb 8x500m/2:30r row
4,000
Meters
12:41.0
Time
1:35.1
Pace
356
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 32:41.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 37 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 08, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 4,000 | 1:35.1 | 407 | 1684 | 37 | |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 41 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 37 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 37 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 37 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 37 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 38 | |
| r625 |
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Workout Graph
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