John Webb 10000m row
10,000
Meters
39:23.7
Time
1:58.1
Pace
679
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 129 |
December 22, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.7 | 10,000 | 1:58.1 | 212 | 1034 | 679 | 24 | 139 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 | 115 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 | 124 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 20 | 125 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 135 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 21 | 133 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 21 | 134 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 23 | 138 |
| 3:40.4 | 8,000 | 1:50.2 | 262 | 1192 | 73 | 29 | 155 |
| 3:32.1 | 9,000 | 1:46.0 | 293 | 1306 | 77 | 31 | 163 |
| 3:27.2 | 10,000 | 1:43.6 | 315 | 1372 | 79 | 32 | 169 |
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Workout Graph
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