John Webb 10000m row
10,000
Meters
39:49.9
Time
1:59.4
Pace
669
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 130 |
December 19, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.9 | 10,000 | 1:59.4 | 205 | 1007 | 669 | 23 | 141 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 20 | 126 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 926 | 65 | 21 | 133 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 137 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 28 | 150 |
| 3:31.3 | 5,000 | 1:45.6 | 297 | 1311 | 77 | 32 | 160 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 143 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 144 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 21 | 142 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 20 | 141 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 19 | 137 |
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Workout Graph
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