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John Webb 20x250m/1:00r row

5,000

Meters

15:39.7

Time

1:33.9

Pace

448

Calories

167

Heart Rate

Rest Distance1,111
Rest Time20:00.0
Overall Distance6,111
Overall Time35:39.7
Average Watts422
Calories Per Hour1716
Stroke Rate33
Stroke Count516
Drag Factor127

June 09, 2025 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.7 5,000 1:33.9 422 1716 33 167
0:46.6 250 1:33.2 432 1776 35 154
0:45.9 250 1:31.8 452 1803 34 161
0:45.9 250 1:31.8 452 1803 35 162
0:45.9 250 1:31.8 452 1803 34 166
0:45.7 250 1:31.4 458 1811 34 168
0:45.7 250 1:31.4 458 1811 34 169
0:46.2 250 1:32.4 444 1792 34 169
0:46.1 250 1:32.2 447 1796 33 170
0:46.8 250 1:33.6 427 1692 33 169
0:46.7 250 1:33.4 430 1773 33 170
0:47.3 250 1:34.6 413 1674 33 169
0:47.5 250 1:35.0 408 1667 32 169
0:47.4 250 1:34.8 411 1670 32 169
0:47.2 250 1:34.4 416 1677 32 170
0:48.2 250 1:36.4 391 1643 31 169
0:47.7 250 1:35.4 403 1660 33 171
0:48.7 250 1:37.4 379 1552 32 169
0:48.1 250 1:36.2 393 1646 31 169
0:48.2 250 1:36.4 391 1643 32 170
0:48.0 250 1:36.0 396 1650 33 171
r1,111

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Workout Graph

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