Stuart Ward v20:00/2:00r...10 row
16,910
Meters
1:06:00.0
Time
1:57.0
Pace
1168
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 126 |
October 19, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,910 | 1:57.0 | 218 | 1061 | 22 | 158 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 20 | 142 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1310 | 26 | 172 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 139 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 27 | 176 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | 140 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 27 | 178 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 | 149 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 27 | 182 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 20 | 154 | |
| r31 |
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Workout Graph
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