Stuart Ward v15:00/2:00r...6 row
11,030
Meters
43:00.0
Time
1:56.9
Pace
763
Calories
163
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 47:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 129 |
October 12, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 11,030 | 1:56.9 | 219 | 1064 | 21 | 163 | |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 984 | 20 | 148 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 26 | 180 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 148 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1350 | 26 | 188 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | 157 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 20 | 162 | |
| r27 |
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Workout Graph
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