Stuart Ward 45:00 row
10,996
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 127 |
October 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,996 | 2:02.7 | 189 | 948 | 711 | 20 | 142 |
| 9:00.0 | 2,226 | 2:01.2 | 196 | 973 | 146 | 21 | 138 |
| 18:00.0 | 2,208 | 2:02.2 | 191 | 953 | 143 | 20 | 140 |
| 27:00.0 | 2,191 | 2:03.2 | 187 | 940 | 141 | 20 | 143 |
| 36:00.0 | 2,174 | 2:04.1 | 183 | 926 | 139 | 20 | 149 |
| 45:00.0 | 2,197 | 2:02.8 | 189 | 946 | 142 | 20 | 143 |
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Workout Graph
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