Stuart Ward v30:00/r...6 row
21,563
Meters
1:28:00.0
Time
2:02.4
Pace
1445
Calories
157
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,581 |
| Overall Time | 1:31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 133 |
October 10, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,563 | 2:02.4 | 191 | 985 | 20 | 157 | |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 20 | 151 | |
| 14:00.0 | 3,801 | 1:50.4 | 259 | 1191 | 24 | 173 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 672 | 16 | 146 | |
| 14:00.0 | 3,778 | 1:51.1 | 255 | 1174 | 24 | 176 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 708 | 16 | 155 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 20 | 144 | |
| r18 |
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Workout Graph
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