Stuart Ward v15:00/r...16 row
13,738
Meters
52:00.0
Time
1:53.5
Pace
981
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,925 |
| Overall Time | 1:08:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 126 |
October 05, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,738 | 1:53.5 | 239 | 1131 | 22 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 936 | 20 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 21 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 23 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 27 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 25 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| r: 3:30 | 19 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 20 | |
| r187 |
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Workout Graph
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