Stuart Ward v30:00/r...6 row
20,542
Meters
1:24:00.0
Time
2:02.6
Pace
1373
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,558 |
| Overall Time | 1:27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1739 |
| Drag Factor | 128 |
October 03, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 20,542 | 2:02.6 | 190 | 980 | 20 | |
| 30:00.0 | 7,260 | 2:03.9 | 184 | 950 | 20 | |
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1180 | 24 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 636 | 16 | |
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 24 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 792 | 18 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 4,826 | 2:04.3 | 182 | 924 | 20 | |
| r16 |
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Workout Graph
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