Stuart Ward v15:00/r...15 row
12,889
Meters
49:00.0
Time
1:54.0
Pace
919
Calories
167
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 13,049 |
| Overall Time | 1:03:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
September 28, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,889 | 1:54.0 | 236 | 1125 | 22 | 167 | |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 20 | 151 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | 166 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 | 158 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | 165 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 23 | 155 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 166 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | 156 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 25 | 171 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 25 | 175 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | 175 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | 180 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | 180 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | 183 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | 183 | |
| r: 3:30 | 23 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 20 | 151 | |
| r160 |
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Workout Graph
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