Stuart Ward v30:00/r...11 row
19,558
Meters
1:19:00.0
Time
2:01.1
Pace
1294
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,571 |
| Overall Time | 1:22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
September 26, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 19,558 | 2:01.1 | 197 | 982 | 20 | |
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 20 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 792 | 18 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,771 | 2:05.7 | 176 | 903 | 20 | |
| r13 |
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Workout Graph
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