Stuart Ward v40:00/3:00r...2 row
19,820
Meters
1:20:00.0
Time
2:01.0
Pace
1304
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,826 |
| Overall Time | 1:23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1647 |
| Drag Factor | 126 |
August 29, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,820 | 2:01.0 | 197 | 978 | 20 | |
| 40:00.0 | 9,910 | 2:01.0 | 197 | 978 | 20 | |
| r: 3:00 | 6 | |||||
| 40:00.0 | 9,909 | 2:01.1 | 197 | 978 | 21 | |
| r6 |
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Workout Graph
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