Hartmut Mikolayczak v5:00/r...9 row
4,630
Meters
25:00.0
Time
2:41.9
Pace
261
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,630 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 153 |
May 02, 2026 10:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,630 | 2:41.9 | 82 | 583 | 22 | 104 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 97 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 110 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 108 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | 102 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | 109 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 111 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 107 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 110 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1