Mónica Flores 1x2800m/r row
2,800
Meters
22:56.1
Time
4:05.7
Pace
145
Calories
103
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 2,809 |
| Overall Time | 22:56.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 94 |
March 31, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 2,800 | 4:05.7 | 24 | 381 | 20 | 103 |
| 22:56.1 | 2,800 | 4:05.7 | 24 | 381 | 20 | 103 |
| r9 |
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Workout Graph
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