David Dillon 3500m row
3,500
Meters
15:38.3
Time
2:14.0
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 125 |
October 09, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,500 | 2:14.0 | 145 | 790 | 206 | 24 |
| 3:09.6 | 700 | 2:15.4 | 141 | 778 | 41 | 24 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 785 | 41 | 24 |
| 3:08.3 | 2,100 | 2:14.5 | 144 | 783 | 41 | 25 |
| 3:08.7 | 2,800 | 2:14.7 | 143 | 782 | 41 | 25 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 822 | 42 | 26 |
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Workout Graph
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