David Dillon 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 124 |
September 16, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 930 | 31 | 27 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 |
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Workout Graph
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