David Dillon 4000m row
4,000
Meters
17:57.5
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 111 |
April 30, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 788 | 236 | 24 |
| 3:36.5 | 800 | 2:15.3 | 141 | 781 | 47 | 23 |
| 3:37.6 | 1,600 | 2:16.0 | 139 | 777 | 47 | 23 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 24 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 788 | 47 | 25 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 814 | 48 | 25 |
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Workout Graph
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