Mårten Szymanowski v0:20/r...5 BikeErg
8,320
Meters
16:20.0
Time
1:57.7
Pace
281
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 25:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 61 |
| Revolution Count | 1241 |
| Power/kg | 2.21 |
| Drag Factor | 191 |
October 20, 2026 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.0 | 8,320 | 1:57.7 | 214 | 1032 | 61 | |
| 0:20.0 | 118 | 2:49.4 | 72 | 540 | 42 | |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 62 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 62 | |
| r: 3:00 | 714 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 62 | |
| r: 3:00 | 672 | |||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 63 | |
| r1,944 |
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Workout Graph
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