Mårten Szymanowski 10000m row
10,000
Meters
45:28.0
Time
2:16.4
Pace
607
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 184 |
October 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,000 | 2:16.4 | 138 | 801 | 607 | 24 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 812 | 121 | 25 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 833 | 122 | 25 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 804 | 121 | 26 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 796 | 120 | 26 |
| 9:40.9 | 10,000 | 2:25.2 | 114 | 762 | 123 | 23 |
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Workout Graph
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