Mårten Szymanowski v1:00/1:00r...7 row
4,535
Meters
17:30.0
Time
1:55.7
Pace
317
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,787 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 183 |
October 17, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,535 | 1:55.7 | 226 | 1086 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1160 | 29 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 29 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 28 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 55 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1028 | 28 | |
| r: 3:30 | 71 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 28 | |
| r: 4:00 | 16 | |||||
| r252 |
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Workout Graph
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